Neuroaffirming,
Strengths Based
Positive Perspective on ADHD

A diverse team of professionals dedicated to empowering individuals with ADHD.

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CHOOSE A PATH

No matter what your starting point is, we have got you covered!

Get a better understanding of ADHD

Pre Diagnosis

Navigate the
Assessment Process

Getting Diagnosed

Life through an
ADHD Lens

Post Diagnosis

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WHO WE WORK WITH

Young People

For children and teens facing challenges in school, with friends and day to day life.

Find Out More

College Students

For young adults determining their future or transitioning to third level education.

Book Now

Parents

Understand your ADHD child, reduce challenges, and strengthen your bond.

Adults

Groups & 1:1 sessions to reduce struggle, increase understanding & reach potential.

Explore Here

Organisations

Support executives & team members with ADHD to excel in the workplace.

Enquire Here

10
REASONS
TO WORK
WITH US

Variety: Find the best coaching fit for you.
Ethical: All our coaches adhere to best practice guidelines.
Experience: Certified, trained coaches in various disciplines.
Choice: FREE discovery calls helping you decide.
Affordable: Sliding scales and payment plans available
Assistance: Reduced rates and scholarships on offer.
Flexibility: Open booking calendar to suit your schedule.
Accessibility: Automated easy to follow system.
Digitalised: Membership account, working online and AI tools.
Resources: Exclusive access to our library and in house products.

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OTHER SERVICES

Public Speaking

Informal, interactive talks/workshops to increase understanding.

Explore

Products

Resources & products made by us, specifically for your ADHD brain.

Shop

Online Course

Structured self led courses on various aspects of ADHD.

Events

Online workshops & in person

events for ADHDers.

Book

You can't really know where you are going,

until you know where you have been.

- Maya Angelou

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WHAT
WE CAN
PROMISE
YOU

Strengths Based: Its not about dwelling on weakness, but discovering strengths to reduce the challenges.

Personalised Journey: No 2 clients have the same experience, the process & solutions are designed specifically by you.

Forward Focused: We are looking towards the future, focusing on the clients desired goals and outcomes.

Action Orientated: The sessions are all about doing something different, implementing the changes.

Accountability: With a balance of compassion & challenge, we will support you to develop new habits & patterns.

Relatability: All professionals are neurodivergent and have been coached themselves, so they really get it.

CLIENT FEEDBACK

PERSONAL

Claire has helped me to get to the core of who I am and to find peace and acceptance of my ADHD. I've shed layers of self-doubt, self hatred, shame & a whole host of other negative self beliefs.

GROUP

Claire is so knowledgeable regarding ADHD, her style of coaching was so validating & supportive. There was a sense of feeling at home being amongst other adults with ADHD. It's an investment you won't regret.

EXECUTIVE

I found Claire really responsive to my needs, & I never felt like I got a 'standard' response. When I identified things I needed to work on for me, she helped to find ways to support me through the coaching without driving the direction I was taking.

PARENT

Claire worked with my twin girls. They are managing their emotions better & benefited greatly from meeting other children with similar issues, and felt great comfort in knowing they aren't alone.

FEATURED IN

Interviews on TV, Radio and Print Media

To play, press and hold the enter key. To stop, release the enter key.

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

- Rumi

FOR DAILY INSPIRATION

Check Out Instagram

I found out at the end of last week that I was nominated for the Women of Vision awards ❤️

Such a lovely surprise to be nominated for

💥Community Champion
💥Diversity & Inclusion Advocate

To be listed in 2 categories alongside so many other incredible women, doing such important work was an emotional experience.

For the ADHD community to be recognised & now have a seat at the table, means more than they’ll ever know.

This is already a win!

Really looking forward to the event now @histyleie, thank you so much!

#adhd #adhdawareness #recognition #adhdireland

I have been fighting off sickness for weeks now, and on Thurs I decided that enough was enough and I needed to shift it. Its was about doing nothing & going nowhere.

Hammy has been by my side offering me:

💥Compression: deep pressure for sensory input.
💥Regulation: fostering safety, comfort & connection.
💥Accountability: making sure I rest & recover

We rescued Hamilton from the @dspcashelter in Oct 24 and we were OBSESSED!

Even after his rough start, he is so loving, friendly, loyal & adventurous.

I had never thought about what he would do for me, and I am feeling so grateful that he choose us ❤️

#adhd #adhdsupport #adhdcoach #emotionalsupportanimal #dogsofinstagram #frenchie #frenchbulldoglife

Join The Alliance Community Sessions for an open, supportive space to connect, share, and explore neurodiversity. With dedicated breakout rooms, we’re creating meaningful conversations for parents, ADHDers, and AuDHD individuals!

📅 Date: Wed 19th March
🕒 Time: 7pm-9pm
💻 Where: Zoom (link provided upon registration)

Drop in, Drop Out, Stay for as long as you like!

Whether you’re looking for support, keen to share experiences, or just want to connect with like-minded individuals, this is the perfect space for you.

Comment ALLIANCE and i’ll send you the booking link

#adhd #adhdcommunity #adhdevent

My diagnosis was the first step in the making of me!

I spent 2 years in coaching post diagnosis, after 10 years of therapy, understanding who I was & what I needed.

It changed EVERYTHING!

But the most important piece was that I stopped suffering and had time for way more fun 🥳

I know that unmasking is a privilege and can be really dependant on our circumstances & environment.

If there is anything at all, that you can let go of, or give yourself permission to stop doing because society says you should….I promise it will make a difference!

#adhd #adhdawareness #adhdcoach #adhddiagnosis

Happy International Women’s Day 🚺

So incredibly honoured to be featured in this article alongside some of Ireland powerhouses.

My younger self is incredibly proud, that I eventually found my place, that the hard work paid off and that it was worth it.

Love to all the amazing women we know!

#iwd2025 #iwd #adhdwomen #adhdgirls #adhdireland

Some clips of me doing what I love ❤️

If you are looking for a speaker on ADHD, from a strengths based, positive perspective, get in touch!

We can facilitate talks, workshops and training based on your individual needs.

#adhd #publicspeaking #training

Delighted to share the news with you here!!!

All of you have been a huge par of making this happen.

Without your trust and support we would not be where we are.

So grateful and feeling very lucky to watch ADHD Connections grow.

#progress #expansion #adhdawareness #adhdcommunity #adhdireland

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@adhd_connections

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