FREE Body Doubling

Body doubling simply means doing a task in the presence of another person. It is a supportive resource to aid those who struggle to complete boring everyday tasks that don't create challenge, stimulation or induce dopamine.

This is a live body doubling session in partnership with Llama Life

What to expect?

• Grounding technique to start.
• Llama Life Timer
• Working intervals with breaks
• Accountability
• Larger group participation.

What tasks can you complete:

• Cleaning, organising, decluttering.
• House admin ( booking repair, ordering those bits you need to finish the living room...)
• Life admin (tax returns, car insurance... all that boring stuff)
• Work (that report your boss has been asking for for weeks, clearing your email inbox)
• Exercise or self care.
• Absolutely anything you want!

The point of this is that you carve out time to get things done that you have been putting off!