The myth busting truth about ADHD giving you all you need to know, supported by recent research to help you understand the truth about the neurodiverse condition with unique brain wiring.
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ADHD stands for attention Deficit Hyperactivity Disorder. What is ADHD? Well it is a common genetic neuro-developmental difference or disability which is characterised by an imbalance in the neurotransmitter chemicals found in the brain; norepinephrine and dopamine. But what does that actually mean for you and I?
It means that someone with ADHD often experiences difficulty with their executive functioning skills in relation to neuronormative standards. This means ADHDers face dysregulation with attention, memory, organisation, motivation and emotions. The good news is, that when identified, understood and worked alongside with, an ADHDer can lead a successful life, and these challenges can be massively reduced.
ADHD Statistics
We used these Global Stats from recent research against the Irish population to approximately determine how many 'diagnosed' ADHDers there are in Ireland.
Please note these are rough figures.
These figures only represent those who have been officially diagnosed, it does not take into account those who have not met the DSM-5 criteria, and those who have not yet been diagnosed. I imagine the actualy figures are much higher.
Here are the reference links:
➡️ Adult's-doi: 10.7189/jogh.11.04009 ➡️ U18’s-doi: 10.1186/s13052-023-01456-1
Neurodivergence
ADHD falls under the Neurodivergent Umbrella, which is part of a movement called The Neurodiversity Paradigm, which asks us to reconsider and celebrate difference as opposed to looking at people who diverge as being disordered or having a deficit. It also argues that Neurotypical is a social construct: it's an idea of what is normal and that every brain is actually different. Judy Singer coined the term Neurodiversity in 1998 to help people understand that autistic people aren't broken or inferior, just different. Kassiane Asasumasu coined the term Neurodivergent to explain how people differ from the imagined norm.
It is important to note that Neurodivergence is an identity, it is not take away from nor is is it meant to replace the fact that you are experiencing difficulties or disabilities from your diagnosis.
Neuroscience, brain imaging, and clinical research tell us a few important things: ADHD is not about behaviour. ADHD is not a mental illness. ADHD is not a specific learning disability. ADHD is, instead, a developmental impairment of the brain’s self-management system.
ADHDers have many strengths and when individuals learn how to work alongside their brain and function in a way that is most natural to them, they can live hugely positive lives, reach their full potential and achieve great success.
How To Identify ADHD
The traits of ADHD are typically broken down into three categories:
Primary hyperactive-impulsive type
Primarily inattentive type (formerly called ADD)
Primarily combined type
Primarily Hyperactive-Impulsive ADHD
People with primarily hyperactive-impulsive ADHD have an excitable energy and feel “as if driven by a motor” with little impulse control. They are known for constant fidgeting, moving around and talking excessively, even at the most inappropriate times. They are impulsive, impatient, and often interrupt others. Hyperactivity is not only presented physically, it can also be noticed cognitively in terms of decision making, racing minds and bombarding thoughts.
Primarily Inattentive ADHD (Formerly ADD)
Those diagnosed with the inattentive subtype of ADHD have difficulty focusing, completing tasks and following instructions. They are easily distracted and forgetful. They will be classed as daydreamers and are known for losing track o f tasks, belongings and conversations. Experts believe that many children with the inattentive subtype of ADHD may go undiagnosed because they do not tend to disrupt the learning environment.
Primarily Combined Type ADHD
Individuals with combined-type ADHD display a mixture of all the symptoms mentioned above. A physician will diagnose patients with this Combined Type ADHD, if they meet the guidelines for Primarily Inattentive ADHD and Primarily Hyperactive-Impulsive ADHD. A diagnosis of combined type ADHD is given when individuals present with 6 of the 9 symptoms identified for each sub-type.
Below is a table that sets out traits of both subtypes:
Indicators of Inattentiveness | Indicators of Hyperactivity |
Difficulty sustaining attention on tasks. | Fidgeting, tapping hands or feet. |
Fails to pay close attention to details or makes careless mistakes. | Makes impulsive decisions, acts without thinking, takes risks. |
Appears to have difficulty listening when directly spoken to. | Experiences a sense of feeling restless, jumping from task to task. |
Difficulty following through on instructions and failing to complete tasks. | Often “on the go,” acting as if “driven by a motor”, uncomfortable being still. |
Difficulty organizing, prioritising and poor time management. | Unable to play or engage in leisure activities quietly. |
Avoids/dislikes tasks that require sustained mental effort. | Excessive talking, interrupts others conversations or intrudes on others. |
Misplaces belongings/items necessary for tasks or activities. | Blurts things out, completes people’s sentences. |
Easily distracted by extraneous stimuli, zoning out. | Impatient. Difficulty waiting their turn/waiting in line. |
Forgetfulness in daily activities, memory issues. | Using other people’s things without asking, takes over what others are doing. |
Some Interesting Facts
Approximately 20-30% of people with the condition struggle with concentration but do not struggle with hyperactivity or impulsiveness.
Boys are more likely to be diagnosed with ADHD than girls.
Girls are more likely to exhibit inattentiveness, as opposed to the more disruptive behaviours associated with ADHD.
There is a clear understanding of the signs of ADHD in children and adolescents. In most cases, these symptoms become apparent before the age of 6. They occur in more than one setting, such as both at home and at school, for example.
This neurodivergence is very commonly miss-understood due to outdated research, lack of training and limited support services and therefore is often misdiagnosed.
Co-occuring Conditions
It is important to mention that ADHD can co-exist with other neurodiverse conditions, such as autism, dyscalculia, dyslexia, dyspraxia, obsessive compulsive disorder (OCD) and oppositional defiance disorder (ODD). Different people experience this coexistence to varying degrees.
Some examples of these conditions or problems include the following:
Anxiety disorder, causing frequent anxious and worried feelings, it may also cause physical symptoms such as a racing heart, sweating, and dizziness.
Oppositional defiant disorder (ODD) is defined by argumentative, disruptive behaviour, particularly towards authority figures, such as parents and teachers.
Conduct disorder is characterised by a propensity for highly antisocial behaviour such as stealing, fighting, vandalism, and harming others.
Autism impacts social interaction, communication, interests, and behaviour and includes repetitive behavioural patterns.
Dyspraxia - affects physical co-ordination; epilepsy - affects the brain and causes repeated fits or seizures;
Tourette's syndrome is a nervous system disorder characterised by involuntary noises and movements.
Living With ADHD
We understand it better now!
Some experts argue that “Attention deficit” is actually a misleading name suggesting that “Attention dysregulation” might be a more accurate description. Since most people with ADHD have more than enough attention, they just can’t guide it in the right direction at the right time with any consistency. ADHDers actually have less difficulty sustaining focus when their interest is high and their brain is being stimulated.
Early diagnosis and support on how to understand & manage the condition is essential in easing the path for an ADHDer who has been learning from neurotypical people their whole life. Space is required for them to unlearn these habits and patterns, and discover what is going to work best for them.
If you would like to find out if you present with characteristics of ADHD, take a look at our following posts.
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